Body region
Arms
16 exercises
Seated Resistance Band Row
A seated pulling motion that can be counted from elbow travel.
Wall or Incline Push-Up
A supported push movement that can be counted from elbow angle.
Lying Band Chest Press
A supported pressing motion for the chest and arms.
Seated Arm Circles
A light warm-up that gets blood flowing to the shoulders.
Seated Wrist and Hand Rolls
Gentle mobility for wrists and hands.
Seated Bicep Curl
A classic arm strengthener, seated and supported.
Seated Shoulder Press
A seated press that can be counted from wrist height rising and lowering.
Seated Band Chest Press
A seated pressing motion for the chest and arms.
Seated Boxer Punches
A lively cardio move — punch the air at your own pace.
Lying Arm Reaches
Gentle shoulder movement with full back support.
Wheelchair Push-Ups
A seated pressure-relief strength option using a wheelchair.
Grip Strengthening
Hand and forearm work using a gripper or therapy putty.
Seated Tai Chi
Slow seated flow for balance, breath, and upper-body mobility.
Wheelchair or Seated Dance
A seated cardio session built around rhythm and effort.
Wheelchair Pushing
A manual wheelchair cardio option logged by distance or time.
Swimming
A pool-access cardio option logged by laps or duration.