Exercise library

Browse by what works for you

30+ exercises, each with a seated or lying variant. Filter by position, equipment, body region, or category to find what fits today.

Position

Lying

16 exercises

Seated

31 exercises

Standing

17 exercises

Equipment

None

27 exercises

Chair

10 exercises

Wall

3 exercises

Resistance band

8 exercises

Dumbbells

5 exercises

Wheelchair

3 exercises

Body region

Shoulders

22 exercises

Arms

16 exercises

Core

14 exercises

Back

9 exercises

Lower back

2 exercises

Hips

13 exercises

Category

Strength

19 exercises

Cardio

7 exercises

Flexibility

16 exercises

Core

2 exercises

Balance

2 exercises