Library
Body region
Back
9 exercises
Seated Resistance Band Row
A seated pulling motion that can be counted from elbow travel.
Chair Pilates / Core Rotations
A chair-based core rotation sequence that can use a timer or reps.
Seated Band Pull-Apart
Strengthens the upper back and opens the chest.
Seated Band Overhead Pull-Down
A pulling motion for the upper back and shoulders.
Seated Forward Fold
A relaxing stretch for the back and hips.
Lying Chest Opener
A restful stretch that opens the chest and shoulders.
Wall Arm Slides
Shoulder mobility with the wall guiding the movement.
Seated Adaptive Yoga
A gentle seated or lying mobility sequence.
Stretching Routine
A short full-body stretch sequence with flexible positioning.