Body region
Core
14 exercises
Seated Marching
A seated cardio move that can be counted from knee lift height.
Wall or Incline Push-Up
A supported push movement that can be counted from elbow angle.
Chair Pilates / Core Rotations
A chair-based core rotation sequence that can use a timer or reps.
Seated Side Bend
A gentle stretch along the sides of the torso.
Seated Boxer Punches
A lively cardio move — punch the air at your own pace.
Lying Pelvic Tilt
A subtle core activator that's gentle on the back.
Standing March
A steady-paced march to raise your heart rate.
Seated Deep Breathing
A calm finisher — slow breaths to wind down.
Seated Tai Chi
Slow seated flow for balance, breath, and upper-body mobility.
Balance Training
Supported weight shifts or standing holds with a stable surface.
Wheelchair or Seated Dance
A seated cardio session built around rhythm and effort.
Wheelchair Pushing
A manual wheelchair cardio option logged by distance or time.
Walking With Mobility Aids
A standing cardio option for cane, walker, or prosthesis users.
Swimming
A pool-access cardio option logged by laps or duration.