Hips

A low-intensity stretch for the hips and lower back.

A relaxing stretch for the back and hips.

Strengthens the glutes with a still squeeze-and-hold, no movement needed.

Works the outer hips while fully supported.

A supported pressing motion for the legs.

Gentle leg movement with the floor doing the supporting.

A functional strength move using a sturdy chair.

Hip strength with a chair for balance support.

A gentle seated or lying mobility sequence.

A short full-body stretch sequence with flexible positioning.

Supported weight shifts or standing holds with a stable surface.

A standing cardio option for cane, walker, or prosthesis users.

A pool-access cardio option logged by laps or duration.