Body region
Shoulders
22 exercises
Seated Resistance Band Row
A seated pulling motion that can be counted from elbow travel.
Seated Lateral Raise
Hero exercise for hands-free rep counting.
Wall or Incline Push-Up
A supported push movement that can be counted from elbow angle.
Lying Band Chest Press
A supported pressing motion for the chest and arms.
Seated Shoulder Shrugs
A gentle release for tension in the shoulders and neck.
Seated Arm Circles
A light warm-up that gets blood flowing to the shoulders.
Seated Shoulder Press
A seated press that can be counted from wrist height rising and lowering.
Seated Band Pull-Apart
Strengthens the upper back and opens the chest.
Seated Band Chest Press
A seated pressing motion for the chest and arms.
Seated Band Overhead Pull-Down
A pulling motion for the upper back and shoulders.
Seated Boxer Punches
A lively cardio move — punch the air at your own pace.
Seated Band Shoulder Rotation
External rotation to support healthy shoulders.
Lying Arm Reaches
Gentle shoulder movement with full back support.
Lying Chest Opener
A restful stretch that opens the chest and shoulders.
Wall Arm Slides
Shoulder mobility with the wall guiding the movement.
Wheelchair Push-Ups
A seated pressure-relief strength option using a wheelchair.
Seated Adaptive Yoga
A gentle seated or lying mobility sequence.
Stretching Routine
A short full-body stretch sequence with flexible positioning.
Seated Tai Chi
Slow seated flow for balance, breath, and upper-body mobility.
Wheelchair or Seated Dance
A seated cardio session built around rhythm and effort.
Wheelchair Pushing
A manual wheelchair cardio option logged by distance or time.
Swimming
A pool-access cardio option logged by laps or duration.