Cardio

A seated cardio move that can be counted from knee lift height.

A lively cardio move — punch the air at your own pace.

A steady-paced march to raise your heart rate.

A seated cardio session built around rhythm and effort.

A manual wheelchair cardio option logged by distance or time.

A standing cardio option for cane, walker, or prosthesis users.

A pool-access cardio option logged by laps or duration.