Flexibility

A low-intensity stretch for the hips and lower back.

A very low-intensity mobility exercise for the ankles.

A gentle release for tension in the shoulders and neck.

A slow side-to-side stretch for the neck.

A light warm-up that gets blood flowing to the shoulders.

Gentle mobility for wrists and hands.

A gentle stretch along the sides of the torso.

A relaxing stretch for the back and hips.

Gentle shoulder movement with full back support.

A restful stretch that opens the chest and shoulders.

Gentle leg movement with the floor doing the supporting.

A supported standing stretch for the calves.

Shoulder mobility with the wall guiding the movement.

A calm finisher — slow breaths to wind down.

A gentle seated or lying mobility sequence.

A short full-body stretch sequence with flexible positioning.