Category
Strength
19 exercises
Seated Resistance Band Row
A seated pulling motion that can be counted from elbow travel.
Seated Lateral Raise
Hero exercise for hands-free rep counting.
Wall or Incline Push-Up
A supported push movement that can be counted from elbow angle.
Lying Band Chest Press
A supported pressing motion for the chest and arms.
Seated Bicep Curl
A classic arm strengthener, seated and supported.
Seated Shoulder Press
A seated press that can be counted from wrist height rising and lowering.
Seated Band Pull-Apart
Strengthens the upper back and opens the chest.
Seated Band Chest Press
A seated pressing motion for the chest and arms.
Seated Band Overhead Pull-Down
A pulling motion for the upper back and shoulders.
Seated Leg Extension
Strengthens the front of the thighs and can be counted from knee angle.
Seated Heel Raises
A low-intensity move for calves and circulation.
Seated Band Shoulder Rotation
External rotation to support healthy shoulders.
Isometric Glute Contraction
Strengthens the glutes with a still squeeze-and-hold, no movement needed.
Lying Side Leg Lift
Works the outer hips while fully supported.
Lying Band Leg Press
A supported pressing motion for the legs.
Sit-to-Stand
A functional strength move using a sturdy chair.
Standing Side Leg Raise
Hip strength with a chair for balance support.
Wheelchair Push-Ups
A seated pressure-relief strength option using a wheelchair.
Grip Strengthening
Hand and forearm work using a gripper or therapy putty.