Chair

A seated cardio move that can be counted from knee lift height.

Strengthens the front of the thighs and can be counted from knee angle.

A low-intensity move for calves and circulation.

A relaxing stretch for the back and hips.

A functional strength move using a sturdy chair.

Hip strength with a chair for balance support.

A steady-paced march to raise your heart rate.

A gentle seated or lying mobility sequence.

Slow seated flow for balance, breath, and upper-body mobility.

A seated cardio session built around rhythm and effort.