Library
Equipment
Dumbbells
5 exercises
Seated Lateral Raise
Hero exercise for hands-free rep counting.
Seated Bicep Curl
A classic arm strengthener, seated and supported.
Seated Shoulder Press
A seated press that can be counted from wrist height rising and lowering.
Seated Boxer Punches
A lively cardio move — punch the air at your own pace.
Lying Arm Reaches
Gentle shoulder movement with full back support.