Library
Equipment
Resistance band
8 exercises
Seated Resistance Band Row
A seated pulling motion that can be counted from elbow travel.
Lying Band Chest Press
A supported pressing motion for the chest and arms.
Seated Bicep Curl
A classic arm strengthener, seated and supported.
Seated Band Pull-Apart
Strengthens the upper back and opens the chest.
Seated Band Chest Press
A seated pressing motion for the chest and arms.
Seated Band Overhead Pull-Down
A pulling motion for the upper back and shoulders.
Seated Band Shoulder Rotation
External rotation to support healthy shoulders.
Lying Band Leg Press
A supported pressing motion for the legs.