Lying

A low-intensity stretch for the hips and lower back.

A supported pressing motion for the chest and arms.

A very low-intensity mobility exercise for the ankles.

A slow side-to-side stretch for the neck.

Gentle mobility for wrists and hands.

Strengthens the glutes with a still squeeze-and-hold, no movement needed.

Works the outer hips while fully supported.

Gentle shoulder movement with full back support.

A supported pressing motion for the legs.

A subtle core activator that's gentle on the back.

A restful stretch that opens the chest and shoulders.

Gentle leg movement with the floor doing the supporting.

A calm finisher — slow breaths to wind down.

Hand and forearm work using a gripper or therapy putty.

A gentle seated or lying mobility sequence.

A short full-body stretch sequence with flexible positioning.