Position
Standing
17 exercises
Wall or Incline Push-Up
A supported push movement that can be counted from elbow angle.
Seated Shoulder Shrugs
A gentle release for tension in the shoulders and neck.
Seated Arm Circles
A light warm-up that gets blood flowing to the shoulders.
Seated Band Pull-Apart
Strengthens the upper back and opens the chest.
Seated Side Bend
A gentle stretch along the sides of the torso.
Seated Boxer Punches
A lively cardio move — punch the air at your own pace.
Seated Band Shoulder Rotation
External rotation to support healthy shoulders.
Sit-to-Stand
A functional strength move using a sturdy chair.
Wall Calf Stretch
A supported standing stretch for the calves.
Standing Side Leg Raise
Hip strength with a chair for balance support.
Standing March
A steady-paced march to raise your heart rate.
Wall Arm Slides
Shoulder mobility with the wall guiding the movement.
Grip Strengthening
Hand and forearm work using a gripper or therapy putty.
Stretching Routine
A short full-body stretch sequence with flexible positioning.
Balance Training
Supported weight shifts or standing holds with a stable surface.
Walking With Mobility Aids
A standing cardio option for cane, walker, or prosthesis users.
Swimming
A pool-access cardio option logged by laps or duration.